We all know the risks of smoking, and even every smoker know about that. Still, the nicotine in the cigarettes doesn’t let anyone stop smoking. Nicotine is a drug that is too much addictive and it an addictive chemical too which make you addicted to the cigarettes. However, you might be surprised by the fact that millions of people die because of cigarettes. And no one worries about that, and even government is selling it legally.
Alcohol, nicotine and several types of tobacco are sold legally in the market, and no one raises any voice against it. However, if you are a regular smoker or you want someone to quit smoking. Then, here we are to guide you on how to quit smoking in easy ways.
S T A R T Plan
So, this is a starting plan which will help you quit smoking in some easy ways. However, you can get loads of benefits if you stop smoking and it will surely benefit you a lot. So, let’s get to this plan and let know what it is all about.
S – Set a Quit Date.
So, this means that you got to set a quit date and before that, you can smoke. But once you have reached your chosen date, then there is nothing to come back.
T – Tell everyone.
Tell everyone about your plan and let them help you quit smoking.
A – Anticipate the challenges
This may be hard, but once you have started anticipating, it will become much easier.
R – Remove cigarettes from everything.
Throw away all such things out of your home, car, office, and everything.
T – Talk to your doctor
A better doctor will guide you all the way on how to quit smoking. This will help you get rid of it easily.