Kayla Itsines Bikini Body Guide Program – A 12 Weeks Fitness Journey

Kayla is everywhere, on social media, websites and youtube. The Australian trainer is helping women to achieve a Bikini perfect body, to live a confident and healthy life. According to her, obese people should start with another program, if they are really out of shape. After that they can start her beginner program and later www.bbg-discount.com, will be available for them. The Kayla Itsines Bikini Body Guide Program is a 12 weeks’ schedule of exercise and diet, with some promising results. Circuit work outs are considered the basic thing, which is responsible for the weight loss.

You need some equipment for exercises, like exercise mat, Bosu ball, medicine ball, jump rope, hand weights and benches.

The exercises for the first month are not very hard, when compared to the rest of the schedule. However, beginners find them hard initially. It includes some cardio exercises and at the end of 4th week, you didn’t see any change in your body. However, you can feel improvement in your stamina.

In the second phase of Kayla Itsines Bikini Body Guide Program, which consist of four more weeks. Jumping the rope, is a simple exercise, but it’s difficult. More cardio exercises are added here, which are harder than the first ones. Moreover, the duration of exercise is also slightly more during these weeks. But the plus point is, most of the people see changes in their body at the end of 8th week.

Here comes the final phase of the Kayla Itsines Bikini Body Guide Program, the last month. The exercises on Bosu ball is planned for this session. Cardio exercises are reduced and intense exercises are added, as the body of the person is ready for them by now.

It seems quite intense program, but the results are visible after the completion and we can see the proofs on the internet.

 

 

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